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Milk is also a good vitamin source, but for those who are lactose-free, there are options for fortified non-dairy milk
Again, this is very personal and can vary for each individual
I cant stress enough how necessary that is if you are someone with an impaired immune system or even Lyme disease
Eur J Endocrinol
Just a simple oral dose that you can take as part of your normal morning routine
Sa1100 randomized open label trial comparing efficacy of oral versus intramuscular vitamin B12 supplementation for treatment of vitamin B12 deficiency
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