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Other B Complex Side Effects and When to See a Doctor Outside of stool changes, you may experience other side effects when taking B complex supplements, including: Diarrhea Facial redness Extreme tiredness Headache Nausea Upset stomach Bright yellow pee However, unless these are persistent or interfere with daily life, you may not need to see a healthcare professional if you experience these effects

If this happens, you should seek medical help immediately

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First, half-life is a population average with real inter-individual variability renal function, body composition, and formulation all shift it

In my opinion, you should not take a peptide that is formulated purely for research use, Svensson says