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With that said, according to Cleveland Clinic, (4) the following are recommended daily amounts: Infants to 6 months: 0.4 mcg Babies from 7 to 12 months: 0.5 mcg Kids from 1 to 3 years of age: 0.9 mcg Kids from 4 to 8 years: 1.2 mcg Kids from 9 to 13 years: 1.8 mcg Teens from 14 to 18 years: 2.4 mcg Adults 18 and up: 2.4 mcg (Pregnant and lactating: 2.6 mcg and 2.8 mcg) Signs of a B12 Deficiency Even though B12 is an essential vitamin for health, many people don't get enough
It is important for older adults to regularly monitor their B12 levels and consider supplements or injections to manage deficiency
& Zechner, R
How should Iron Dextran + Vitamin B12 Injection be stored
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