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Lifestyle Strategies for Lasting Success Medications are powerful tools, but lasting results require holistic habits: Prioritize Protein Start meals with protein (e.g., eggs, Greek yogurt) to stabilize blood sugar

It consists of 15 amino acids (Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val) and is widely studied in preclinical models for tissue repair, angiogenesis, gastroprotection, and tendon/ligament healing

And medications containing simethicone, such as Mylanta and Gas-X, treat flatulence and relieve bloating, but dont prevent gas from forming

There is also a small risk of kidney injury if severe vomiting, diarrhea, or dehydration occur

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PMCID: PMC5453851