Probiotic-rich foods such as kimchi, sauerkraut, yogurt, tempeh, miso, and kefir can further enhance your gut health
For clarity only differences between numerical and co-addition conditions are shown
Non-animal sources that may be more tolerable digestively include: Beans Lentils Quinoa Tofu Granola Pumpkin seeds In a perfect world, your diet would consist entirely of whole-food, unprocessed, complete protein sources
But losing weight quickly can sometimes cause side effects you might not expect, like missing out on important nutrients such as protein, calcium, and vitamin D, changes in hormones that keep your bones strong, and even bone loss that happens faster than your body can rebuild
Demichev, V., Messner, C
(A) C-peptide responses to hyperglycemia, GLP-1 infusion, and GIP infusion in subjects with normal glucose tolerance and type 2 diabetes