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Wong, T
Nutrition, protein intake, hydration, resistance training, sleep improvement, and regular monitoring remain important parts of long-term success
Skipping meals or not eating enough can make mood swings and irritability worse because your brain isnt getting the fuel it needs to function properly
It was written by: Amy J
Publisher's note All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
If you have any queries or concerns about dosage or medication schedule, consult your doctor
