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Increase by 0.1 mg every 3-5 days as needed to a target dose of 0.3-0.5 mg per night
They work with your bodys own signaling systems to enhance functions like recovery, metabolism, hormone regulation, and cellular repair
Getting adequate choline may reduce the risk of birth defects in children, but most women don't get enough and prenatal vitamins typically provide little to none
Keep the lyophilized vial in a freezer, away from light, until youre ready to use it
It acts as a "cofactor" for an enzyme called glutathione peroxidase
The body's most powerful antioxidant supporting detoxification and energy production.
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