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It can help you control your appetite and also your portion sizes
Once daylight increases and routines normalise, cycles often return to their usual rhythm
Retrieved 21 June 2019
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This helps you feel full for a longer period after a meal
Unlike GLP-1 agonists, the changes are compositional rather than scale-weight driven: patients may not lose significant total body weight but will show meaningful reduction in waist circumference and visceral fat volume
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