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Muscle loss during weight reduction is well documented, and without appropriate interventions, up to 2530% of lost body weight may come from lean muscle tissue
Too much and you waste money without additional benefit
Goode HF, Rathbone BJ, Kelleher J, Walker BE
Match the protein to the symptom Your best protein choice depends on what your stomach is tolerating that day
This mechanism controls appetite, enhances insulin sensitivity, and slows digestion, which helps you stay fuller for longer
doi: 10.1084/jem.20110278 43 JewellJLKimYCRussellRCYuFXParkHWPlouffeSWet al
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