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Excellent sources include: Broccoli Brussels sprouts Spinach Kale Cauliflower Cabbage Chia seeds Flaxseeds Lentils Chickpeas Beans Oats Berries Aim for at least 25-30 grams of fibre each day, increasing gradually and drinking plenty of water
PR is often considered part of a spectrum of diseases and is better viewed as an extreme of a continuum rather than a separate condition
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Semaglutide is the medicine in Ozempic and Wegovy, while tirzepatide is the medicine in Mounjaro and Zepbound
Drinking alcohol can interfere with blood sugar regulation and add extra calories that may slow weight loss progress
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