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They can also recommend alternative supplementation methods, such as oral supplements or patches, if injections are not necessary or appropriate for your situation

Vitamin B12, in its natural form, is safe during pregnancy and breastfeeding

The most common skin manifestations include a pale, washed-out complexion from anemia, dryness and cracking (particularly at the corners of the mouth), hyperpigmented patches on the hands or face, and glossitis a swollen, smooth, unusually red tongue

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In order to prevent possible deficiencies try to eat as varied of a diet as possible