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Add water gently
Because they simply dont feel as rewarding, because the true signal of nutrient density is winning over taste and sugar rewards
It is always wise to involve your primary care provider in any weight plan, particularly if you have existing conditions or take medications
Oral versions of these medications are also in development
Protein needs should be individualized, with general targets of 1.2-1.6 g/kg body weight for many adults, though lower amounts may be appropriate for those with chronic kidney disease or other conditions requiring protein modification
Prevention is better than cure here
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