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Get enough sleep One small study found that people with insomnia had significantly lower levels of glutathione peroxidase (11)
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The full effect takes several months to develop, particularly at lower doses during the titration phase
Copper uglies are a rare reaction where copper peptides seem to age skin rather than improve it, likely tied to raised MMP-1 levels that can break collagen down
Vitamin E strengthens the skin's immune system
Temperature proves most critical - every 10C increase doubles degradation rate, meaning room temperature storage (25C) degrades peptides 4-8x faster than refrigeration (2-8C) and dramatically faster than freezing (-20C or below)
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