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YG: Writing review & editing
As of May 2023, Ozempic and Wegovy are both listed on FDAs Drug Shortages list . When reached for comment on the matter, Novo Nordisk pointed to this press release concerning its recent filing of trademark infringement and false advertising suits against certain medical spas, weight loss or wellness clinics, and compounding pharmacies, that it alleges are unlawfully using its trademarked brand names Ozempic or Wegovy when marketing and/or selling compounded products purporting to contain semaglutide that are not genuine Ozempic or Wegovy products
Ensure adequate hydration, as fiber requires water to function effectively
Skin & collagen support GHK-Cu researched in cosmetic and preclinical work on collagen and skin repair
Medium vials: 15mg and 30mg Medium vials are the sweet spot for most ongoing protocols
Breakfast: Greek yogurt bowl with berries and pumpkin seeds (2 tbsp) ~18g protein, 2mg iron, 2mg zinc, plus vitamin C from berries for iron absorption Mid-morning: 1 hard-boiled egg ~6g protein, 1mg iron, 10mcg biotin Lunch: Small chicken and spinach grain bowl ( cup rice, 3oz shredded chicken, handful of cooked spinach, squeeze of lemon) ~25g protein, 3mg iron, 2mg zinc Afternoon: Small handful of almonds (10-12) and a cheese stick ~10g protein, 1.5mg zinc, 4mcg biotin Dinner: Small salmon fillet (3-4oz) with roasted sweet potato rounds and sauted spinach ~22g protein, 2mg iron, 5mcg biotin Day total: ~81g protein with meaningful amounts of iron, zinc, and biotin, without any single meal being overwhelming
