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Even modest physical activitylike walking or light resistance trainingcan become more effective with creatine supplementation, enhancing muscle protein retention during a caloric deficit induced by GLP-1s

Check side effects: nausea, diarrhoea, constipation, reflux or vomiting can change what you eat and drink

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Some patients may find one dosing schedule more tolerable than another, though there is no consistent evidence that frequency of administration directly correlates with constipation rates

doi:10.1016/j.jsps.2023.101757 Miller, K