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It seems that the Dept
Peak weight loss occurs around weeks 30 to 50, after which the rate slows and eventually plateaus
You Follow a Vegan or Vegetarian Diet B12 is found almost exclusively in animal products meat, fish, dairy, and eggs
Both B12 and iron are important for energy in the body
Conclusion: Sublingual and oral B12 supplementation appear to be as effective as intramuscular (IM) injections in improving cobalamin status and reducing homocysteine levels
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