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Equally important are refund protections and safe buying options, since supplements purchased through unauthorized channels can sometimes be counterfeit or expired

Removes acne, unclear marks, and blemishes

Berries, apples, and pears (with the skin!)

The recommended daily allowance for adults, regardless of gender is 1.3 mg/day (1)

[20] [21] Seek urgent medical advice if you are already taking a GLP-1 medication and experience: Severe, persistent abdominal pain (possible pancreatitis) A new lump in your neck or changes in your voice Symptoms of severe hypoglycaemia (if taking other diabetes medications) Signs of thyroid dysfunction despite stable levothyroxine therapy Persistent vomiting leading to dehydration or inability to take oral medications Severe right upper abdominal pain, fever or jaundice (possible gallbladder disease) Open communication with your healthcare team ensures that treatment decisions are individualised, evidence-based, and aligned with your health priorities

Reduce or eliminate processed foods, excess added sugars, and vegetable oils