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Sleep and Fat Metabolism Connection Research consistently shows that sleep deprivation increases cortisol, promotes fat storage (especially abdominal fat), and reduces the bodys ability to metabolize fatty acids

Vitamin C contributes to immune system function, reduction of tiredness and fatigue*

Each session built on the last one, and the improvements went way beyond my original expectations

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The effect was most pronounced during the first half of the night, when endogenous GH secretion is naturally highest

Mitochondria are the main source of ROS, generated from the ETC/OXPHOS and any excess release of toxic free radicals could trigger OxS and m -Dys 589