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These compounds play crucial roles in cellular health, energy production, improved mental clarity, and detoxification

Including iron-rich foods, B vitamins, and ensuring adequate vitamin D levels can also combat fatigue

Penn State College of Medicine researchers recommend drinking at least eight 8-ounce glasses of liquids per day

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Many men hit their 40s feeling tired, soft, unmotivated, and flat and assume it's just "getting older." It usually isn't