Maybe but it's not as simple as getting lighter
Lou F, Sun Y, Xu Z, Niu L, Wang Z, Deng S, et al
If you're like me and struggle with dehydration or fatigue, consider adding electrolytes to your routine
Weight loss triggers persistent metabolic adaptations including reduced leptin signaling, increased ghrelin production, and decreased resting metabolic rate
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At 2.4 mg weekly, average weight loss reached about 15% over 68 weeks. Response varied widely: 86% lost at least 5%, 69% lost 10%, half lost 15%, and about one-third lost 20%. These results describe that cohort rather than a universal forecast