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A daily intake of 15 g of collagen peptides over at least 8 weeks appears to be beneficial for sports performance and recovery

Nutrients responsible for this process include B vitamins (specifically B2, B3, B6, B12), folic acid, glutathione and flavonoids

World Journal of Pediatrics, 12 , 177-182

Pathway / mechanism context BPC-157 is primarily associated with the modulation of nitric oxide synthase activity, vascular endothelial growth factor (VEGF) signaling, and regulation of inflammatory mediators, mediated by changes in gene expression rather than direct receptor agonism

doi: 10.1186/s12967-018-1600-x 313 NunesJMKrugerAProalAKellDBPretoriusE