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In addition, throughout stages of menopause there is a natural acceleration in both a reduction in lean muscle mass and a decline in estrogen production and release

Additionally, try to incorporate strength training exercises at least twice a week to build muscle mass and work all of your major muscle groups

Studies tell us that anti-inflammatory foods , an emphasis on whole grains , drinking more water , and replenishing lost electrolytes are key

Gastrointestinal side effects like nausea are far more common than allergic reactions

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