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This new trial built on a previous one published in NEJM last fall (I previously reviewed here) for the same indication, but the only difference was the inclusion of people with diabetes

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Protein does three things that matter particularly on a GLP-1: It provides the amino acids your muscles need to repair and maintain themselves after training It keeps you feeling fuller on less food - which helps with overall nutrition quality when appetite is low It supports your metabolism as your body changes - muscle tissue burns more calories at rest than fat does, so preserving it protects your long-term results For the full picture on why muscle preservation matters on a GLP-1, read our guide to strength training and muscle preservation on GLP-1

Safety and efficacy of glucagon-like peptide-1 receptor agonists in children and adolescents with obesity: a meta-analysis

Collectively, his research provides valuable insights into the mechanisms by which dietary patterns, particularly high-fat diets, can influence the functional capacity of EECs and their potential involvement in metabolic diseases such as obesity and type 2 diabetes

This guide combines the best ideas from popular GLP-1 food lists and breaks down: What Is GLP-1