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This can be paradoxical because weight loss generally improves joint health over time, but the transition period can be uncomfortable
Combination with other treatments
Shauna Levy of the Tulane Weight Loss Center noted that strict timing requirements could impact real-world results
Supplements that can help include things like vitamins A, C, E, K, B1, B6, and beta-carotene
Zhang H, Chen S
Professional Advice: People with allergies, chronic illnesses, or those on medications must consult a healthcare provider before supplementing
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