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Staying hydrated throughout the day can help reduce your lower back pain by maintaining those discs full of liquid so they can cushion your spine through all the types of movements we put our bodies through and by preventing the muscles around your spine from an increase in lactic acid, which can cause inflammation, further pain, and compress the nerves surrounding your spine
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The shots dont need to be in your bum or anything crazy, I just used my thigh and made sure to not tense up
Additionally, B12 shots/ jabs have been associated with improved mood and reduced symptoms of depression, highlighting their influence on mental health
Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established
Some people benefit from faster neurological support, while others simply need to restore their B12 levels after diet-related drops
