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Management: Stay well-hydrated and rest if needed
L-Carnitine improves mechanical responses of cardiomyocytes and restores Ca(2+) [PMID: 37329457] Laboratory literature summary: L-Carnitine improves mechanical responses of cardiomyocytes and restores Ca(2+) homeostasis during aging
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Adequate hydration also supports kidney function, which is particularly relevant for individuals with diabetes or those taking certain medications
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For instance, a 150-pound individual expending approximately 120 kilocalories in 20 minutes of moderate exercise can insert that burst multiple times per week to safeguard lean tissue and sustain an energetic equilibrium
