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Lifestyle Modifications to Support Results GLP-1 medications are most effective when combined with healthy habits: Nutrition strategies : Focus on protein at each meal to preserve muscle mass Choose nutrient-dense foods since appetite will be reduced Eat slowly and stop when comfortably satisfied Stay hydrated throughout the day Limit or avoid processed foods and added sugars Physical activity : Include both cardio and strength training Aim for at least 150 minutes of moderate-intensity exercise weekly Prioritize resistance training to maintain muscle during weight loss Consider working with a fitness professional to design an appropriate program Sleep and stress management : Aim for 7-9 hours of quality sleep nightly Practice stress-reduction techniques like meditation or yoga Address sleep disruptions common during perimenopause Questions to Ask Your Healthcare Provider Before starting a GLP-1 medication, consider asking: Which GLP-1 medication do you recommend for my situation and why

And I want to be honest about what it is and is not

The Chronos Weight Coaching & Nutrition Program is physician-developed and patient-specific

Exploring options such as working with a pharmacy benefit manager, looking for alternative methods of sourcing or introducing a cost sharing plan are examples of ways to shave down expenses to realize savings sooner

The broader issue here is the erosion of regulatory standards that exist to protect patients

[42] Incretins such as semaglutide and other GLP-1 RA cause a decrease in blood sugar levels once released by the gastrointestinal tract