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Lincoff AM, et al
Avoid caffeine
Metabolism (2019) 92:17092
Key Takeaways IGF-1 LR3 has a half-life of 2030 hours due to reduced IGF-binding protein affinity, enabling sustained systemic IGF-1 receptor activation without growth hormone involvement
When your appetite takes a nosedive (thanks, GLP-1s), packing enough protein into your day is all about strategy: Start with a protein-rich breakfast, even if it's just a few bites
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