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The absence of a relationship between increases in IGF-1 and improvements in cognition following resistance exercise may be attributed to the transient nature of the circulating IGF-1 response, as levels remain elevated for only 20 min (Tsai et al., 2014)

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The word antioxidant refers to any substance that has the ability to neutralize free radicals, which are unstable chemicals that harm DNA, cell membranes, and other components of cells