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Include plain Greek yogurt, protein shakes, or plain chicken breast alongside the traditional BRAT foods

This causes swelling (most commonly in your arms or legs) that can range from mild to severe

Benefits of taking metformin and Ozempic together Metformin, a daily oral medication, is typically the first-line therapy recommended by the American Diabetes Association for treating type 2 diabetes (but not for type 1 diabetes)

The pharmacological pathway doesn't change based on initial body composition

Fiber without enough water can cause bloat, and late-day caffeine can keep you awake

They are inexpensive and effective at lowering glucose, but they cause weight gain and carry meaningful hypoglycaemia risk: particularly in older adults, people with chronic kidney disease, or those who skip meals