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Melatonin supplementation and oxidative DNA damage repair capacity among night shift workers: a randomised placebo-controlled trial
Despite these encouraging results, most biological data originate from in vitro studies and conventional metabolic assays
Presented for research literature review only Grattagliano I et al
We should also pay attention to dosage
For those interested in long-term cognitive wellness, protocols like this may become an increasingly important part of personalized brain health strategies.
External factors like environmental pollutants, a diet high in processed foods, chronic stress, and lack of sleep can further deplete these vital stores
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