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Good sources include chicken, fish, eggs, Greek yogurt, and whey protein isolate

However, those with a higher risk of not getting enough B12 are vegetarians and vegans, as they get little to no B12 from their diet

In addition, an abrupt stop may cause more harm and cause signs of withdrawal

Medical weight loss programs aid where diet and exercise might fall short

If you are looking for a comprehensive way to jumpstart your health while managing these choices, you can take our free assessment quiz to see if you qualify for a personalized treatment plan that takes your unique dietary needs into account