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If the pre-workout meal was substantial and eaten within a few hours before training, the post-workout meal can be eaten within 1 to 3 hours of training without any recovery cost
Reduced cravings can be attributed to how GLP-1s affect the reward system in the brain, though the exact mechanism is not well understood
By supporting mitochondrial function, it may contribute to improved physical performance, muscle recovery, endurance, and support for healthy aging
Tsai, Y.-H
Rohr, M
Severe dehydration may lead to acute kidney injury, which can present with flank or back pain
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