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Your red blood cells have a lifespan of 90 days

Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

The real comparison comes down to: Absorption Convenience Goal of use Safety Product quality Provider guidance The goal is not to choose the form that sounds strongest

If you have severe abdominal pain (that may spread to the back), persistent vomiting, or signs of pancreatitis stop using and contact your healthcare provider immediately

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Store away from direct sunlight at a temperature no higher than 25 degrees celcius