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This means that the vitamins are absorbed more quickly and efficiently, and they can have a more powerful effect on the body
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These changes in urine color and texture may indicate a more serious problem, such as liver, bile duct, or kidney issues
We take the time to inform you about what to expect, including potential side effects and any symptoms that should be reported
National Library of Medicine
Diet: heavy alcohol use and certain nutrients can lower your B12, so you may notice effects fading sooner
