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Making a point to eat more vitamin B12-rich foods is a great way to boost your energy if your system is lacking
It also regenerates other antioxidants to fight another day in the battle against oxidative damage
Neuroprotective : L-carnitine has neuroprotective effects, helping to protect the brain and nervous system from damage caused by various factors, including oxidative stress, inflammation, and excitotoxicity
Eighteen adult, female New Zealand white rabbits, all physically normal and weighing an average of 2.5 kg, were used
Thus, eating a variety of animal-based foods can be, besides maintaining, also a sure method of getting adequate amounts of L-carnitine for energy production and muscle function, and to supporting overall metabolic health
Sources of vitamin 12 would come from red meat, eggs, seafood, poultry, milk, yogurt, fortified cereals, non-dairy milk, and nutritional yeast
