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Vitamin B Complex This group of B vitamins includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine)

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The reason is straightforward: tendons and ligaments have poor native blood supply, which means they heal slowly under the best circumstances and often stop progressing entirely after initial recovery

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Glutathione has anti-inflammatory properties that may help soothe skin irritation and reduce oxidative stress linked to eczema