People taking metformin, the common diabetes drug, are known to develop B12 deficiency as well, and people who avoid animal products can be deficient
Metabolic markers (fasting glucose, insulin sensitivity, lipid profile) at their best
References: Isidro ML, Cordido F
Rest the heel of your opposite hand on the bony bump at the top of your hip, aim your index finger toward the front hip bone, and fan your middle finger back along the ridge of the pelvis the triangle between those two fingers is your target
Vitamin B12 Injections: Who Really Needs Them and Do They Work
Vitamin B12 is a water-soluble vitamin that acts as a cofactor for methionine synthase and methylmalonyl-CoA mutase, supporting nerve function, red blood cell production, and DNA synthesis