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DElia G, Hanson L, Raotma H
however, caution is still warranted
"Don't Vegetarians Have Trouble Getting Enough Vitamin B 12 ?"
A review of individual studies found that people with lower serum vitamin B12 levels are at a higher risk for depression
As B12 is essential for the production of red blood cells and proper nervous system function, its deficiency can disrupt these processes and lead to symptoms like gastrointestinal discomfort and poor appetite, which may contribute to unintended weight loss
Costochondritis is not considered a serious or life-threatening condition
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