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B-12 B12 boosts energy, improves mood, and supports brain function
Important safety considerations include gastrointestinal side effects (nausea, vomiting, diarrhoea), risk of gallbladder disease, pancreatitis, dehydration leading to acute kidney injury, and worsening diabetic retinopathy with rapid glycaemic improvement
Additionally, consuming a plant-based diet containing soy, legumes, and quinoa, dietary supplements rich in omega-3 and fermented foods significantly decreases TMAO levels, according to other studies [77, 82]
preservatives: potassium sorbate and sodium benzoate
This is the primary pathway for detoxifying acetaminophen (paracetamol), heavy metals, and numerous environmental toxins [2][6]
