High dosages can get you mild side effects like diarrhea, nausea, dizziness, headaches, or a very warm burning feeling in the injection area
In that same vein, adding vitamin B12 supplementation, like dietary supplements, to your routine wont suddenly make hair grow back
A 2024 study found deficiency prevalence ranges from 5% to 52% in vegans, with the wide gap reflecting differences in supplement use
Patients with Normal Intestinal Absorption: Where the oral route is not deemed adequate, initial treatment similar to that for patients with pernicious anemia may be indicated depending on the severity of the deficiency
However, B12 shots are not a weight-loss magic bullet and must be combined with diet and exercise
Each injection remains 2.8 mg while frequency falls