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Rubin MR, Volek JS, Gomez AL, Ratamess NA, French DN, Sharman MJ, Kraemer WJ
Furthermore, after 20 days of feeding, there were no significant differences in body weight between fish on the HF diet weighing 0.36 g 0.11 and those on the control diet weighing 0.33 g 0.099
Newer studies show it can also help inhibit molecular markers of oxidative stress like MMP-1 and MMP-9, enzymes that break down collagen
PMID: 17018654
Heres what to watch as this $40B+ category continues to grow
References Scientific Performance Research, LLC
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