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This page lives in the PlexusDx Education Hub, where we unpack GLP-1 science, delivery formats, and the genetic factors behind metabolic response

Inflammatory versus neoplastic, mucinous versus non-mucinous, and duct communication remain the core branch points before surveillance or EUS-FNA is planned

Lean Proteins Grilled or tandoori chicken Fish (rohu, pomfret) Eggs Low-fat dairy (Greek yoghurt, cottage cheese/paneer) Lentils like moong dal, masoor dal, and toor dal Plant-based proteins (tofu) Legumes like sprouted moong or chana salad Fibre-Rich Vegetables Broccoli, cauliflower, cabbage Spinach, lettuce, fenugreek (methi), mustard greens (sarson) Green beans Bell peppers, zucchini Carrots Okra (bhindi), bottle gourd (lauki) Healthy Whole Grains Quinoa, Barley Brown or red rice Sorghum (jowar) Oats Millets (Ragi, Bajra) Whole wheat roti or pasta Healthy Fats Avocado Olive oil Nuts (almonds, walnuts) Seeds (chia, flaxseed, sunflower) Fatty fish (salmon, tuna, hilsa) Coconut Hydrating Foods Cucumbers & leafy greens (lettuce, spinach) Watermelon, oranges Buttermilk (chaas) Tomatoes Strawberries Soups and coconut water Lemon water (with a dash of cumin & mint) Foods to Limit or Avoid While on GLP-1 Medications High-fat fried foods increase the risk of nausea, delay gastric emptying further, and may worsen GLP-1 side effects

Can I switch from Wegovy to Ozempic for weight loss

Availability of data and materials This research was conducted with use of the FinnGen study ( Catalog ( The authors thank the individual patients who provided the sample that made data available

Tirzepatide for Weight Loss in Knoxville Mounjaro Zepbound Tirzepatide is the most effective weight loss medication available today