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Its important to consult with a healthcare professional before considering vitamin B12 injections, as they can help determine the appropriate dosage and administration method based on individual needs and medical history

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Vegetarians and Vegans Vitamin B12 isnt produced by our bodies despite being one of the most important nutrients needed for everyday function

This is a man-made version of Vitamin B12, and it is effective for most people, helping with blood cell formation just like the natural kind

People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement