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Adjusting protein slightly upward, reassessing total calories, or adding a week of lower-intensity fasting before resuming often breaks through it

He tells a rather thorough (sounding) history of the science and research- and people involved in the research- on diabetes back to I think the 18th century, but without really pointing attention to the through-line

Never throw used needles in the regular trash

Decreasing your appetite, calming cravings, reducing food noise, and helping you feel full

Integrating nutrition counseling, peptide therapy, and functional medicine testing creates a comprehensive metabolic health service that keeps patients engaged

If additional blood sugar control is needed, the dose may be increased gradually up to 1 mg or 2 mg once weekly