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In certain circumstancessuch as pregnancy, concurrent illness, or rapid metabolic turnoverB12 requirements may increase, and dosing adjustments may be necessary under medical supervision
If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)
Vitamins B1, B6, and B12 are water-soluble, and as such, when absorbed into the body, they are excreted via the kidneys
Canned salmon: 3 oz
Yet, they're still tired, still brain-foggy, and coming in wondering, "Is it something else?" But when we do labs and put them on injections, they can notice the change almost immediately
