Some individuals experience mild discomfort, however it is usually short-lived

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It doesnt come with vitamins
Possible side effects are mild and typically go away as your body adjusts: Mild bloating or stomach discomfort Headaches in the first few days Skin rash in case of an allergic reaction Oral glutathione at doses up to 500 mg daily has been found safe in clinical trials for up to 2 months at a time
These findings also align well with the work from Broadhouse et al, in which improvements in brain structure are maintained up to 1-year after cessation of training (Broadhouse et al., 2020)
This is a map, not medical advice, so talk to your own doctor before you change anything