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Orthostatic Intolerance and Tachycardia: Because the heart muscle relies heavily on fatty acid oxidation for fuel, L-carnitine supports cardiac efficiency and has been shown to improve heart rate variability (HRV), helping to calm the autonomic nervous system and manage POTS symptoms
Article PubMed Google Scholar Akbari, P
Constipation hits about 20-25% of people
Cognitive behavioral therapy (CBT) has shown particular promise, helping patients adapt to physical and emotional changes during treatment
Disclaimer: I'm not a doctor, dietitian, or certified nutrition coachjust someone who's done a lot of research, personal trial and error, and deep listening to what you, my readers, have been asking for
Other common side effects may include: Bloating Constipation Mild digestive discomfort Diarrhoea Injection site irritation These symptoms are often mild to moderate and may improve over time as the body adjusts
