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Most people can use a more balanced approach and .825 g protein per pound since most people carry fat tissue, which skews the 1 gram per pound rule. For people with a lot of excess fat or people who dont do a lot of strength training, use .65 grams per pound of body weight
Glutamine provides antioxidant activity as it is a precursor to glutathione production
This is because its effects occur through neural activation rather than hormonal changes
However, the acid switches to an inactive form and stops working if a product isn't acidic enough (above ~5 pH)
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It is a reasonable supplement to a balanced diet but not a reliable substitute for a full electrolyte mix during sustained exercise or heat exposure
