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People with Lebers disease or allergies to cobalt or the injections components should not get B12 injections
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Both injection types are far more effective at raising B12 levels than oral supplements, but the best method really depends on your individual needs
Supporting a dominant role for diet composition in establishing the Firmicutes : Bacteroidetes ratio, previous work has shown that mice maintained on a high-fat diet had a similar cecal Firmicutes : Bacteroidetes ratio to those maintained on a high-carbohydrate diet 77
